We Get it. Life is Busy. In just minutes a week, we improve the vitality of people through proper exercise. My Strength Studio has become the practical fitness solution for our modern world by providing all the benefits of exercise in minimal time without wrecking people in the process. Our methods are always science-based, we utilize the best personal trainers and equipment available, and we create a welcoming, comfortable environment. As a result, our clients are strong and healthy people who get to enjoy more free time and less gym time.